There is a whole lot of difference between weight loss and fat loss; they are not the same. The first goal you have is to determine whether you want to lose only weight or both fat and weight. Not everyone wants to lose body fat, but there are those who want to change the composition of the body for reasons varying from health to looking good. Click Here to learn how to lose fat safely and efficiently. www.Healthcare.org states that with people consuming processed food and lacking in the nutritious and balanced diet, body fat is on the rise especially in the last three decades.
Meaning of fat loss: Fat is stored in the adipose tissues which are present mostly under your skin, in the cavities of the body and a small amount in the muscles. Body fat is the energy reserve when you do not eat food which provides you energy; the body is forced to use the reserves which are stored. Body fat is essential for your body, and a minimum amount of fat is needed for the nervous system as well as other organs to function correctly. This type of fat is called the essential fat. When this essential fat is accumulated without being used up for a long time can lead to health issues. The visceral fat, in particular, should be in optimal quantity else it can hinder the ability of the organs to function correctly. Ideal body fat differs from person to person, but a general range is 25-28% for men and 12-15% for women.
Why should you lose excess body fat?
Carrying excess fat in your body is not an aesthetic problem but can adversely affect various aspects of your life which include:
Low confidence and self-esteem.
Risk of heart disease.
Risk of organ failure.
Poor mental and emotional health.
Can lead to immobility.
More likelihood of strokes and other circulatory disorders.
High probability of cancer.
Reproductive health issues.
How to reduce excess body fat
One simple way to reduce excess fat is to cut calories, and this is a well-researched secret to losing fat. The calorie deficit can happen when you burn more calories than you eat or when-when you consume fewer calories than you eat. The number of calories a person needs per day varies depending on the amount of work done. Intense cardio exercise and weight training can burn a lot of calories whereas routine tasks like brushing your teeth or climbing the stairs need only a few calories. These calories are provided to the body via food, to be able to reduce fat your body should have a deficit of calories, and there are many diet plans and exercise which can help calorie deficit. These are the things to do in your diet plan for calorie deficit
Eat fewer carbs which means less calorie intake.
Eat less fatty foods.
Eat less sugary food.
Do not eat junk food.
Do not consume processed food.
Eat fewer grains.
Do not eat after 7 PM.
Consume raw fruits and vegetables or a diet which reduces the food that you usually eat which can mean less calorie intake.
These are simple tips and tricks to reduce weight and stay healthy.